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Navigating the Transition Back to School: Finding the Right Therapist to Support You

Updated: Jul 12, 2023


With just a little over a month left of summer, the thought of returning to school may bring up a mix of emotions. Whether you're a student, parent, or teacher, the transition back to school can be a challenging time. The past year has been filled with unprecedented changes, and for many, the need for additional support during this transition is essential. In this blog post, we will explore the importance of finding the right therapist to help navigate this process and provide guidance on how to find the best fit for your specific needs.


Transitioning back to school after a break can be overwhelming. It's normal to experience anxiety, stress, or even excitement during this time. However, some of us may find this transition particularly challenging, and that's where therapy can play a vital role.

Therapy can provide a safe and supportive space for returning students to process their emotions, develop coping strategies, and gain the necessary skills to navigate the transition back to school successfully. Let's Talk About It Counseling and Therapy can help with addressing a wide range of concerns, such as:

  • Managing anxiety and stress: If you find yourself feeling overwhelmed by the thought of returning to school, a therapist can help you develop healthy coping mechanisms to manage anxiety and stress effectively.

  • Building self-esteem and confidence: Therapy can assist you in developing a positive self-image and building confidence, allowing you to face challenges at school with resilience and self-assurance.

  • Developing social skills: For individuals who struggle with social interactions, therapy can provide a platform to enhance social skills, build meaningful relationships, and foster a sense of belonging within the school community.

  • Addressing academic challenges: If you're facing academic difficulties or learning differences, a therapist can help identify strategies to improve your study habits, time management skills, and overall academic performance.

Finding the right therapist is crucial in ensuring a successful therapeutic journey. Here are some steps to help you find a therapist who can support you during the transition back to school:

  • Assess your needs: Reflect on your specific concerns, challenges, and goals related to the transition. This self-reflection will guide you in finding a therapist who specializes in the areas that are most important to you.

  • Seek recommendations: Reach out to trusted friends, family members, your doctor, or school counselors for recommendations. Their insights and experiences can help you narrow down your options and find therapists with a background in education and have successfully supported others during similar transitions. Trusted directories such as Psychology Today or Inclusive Therapists are also great resources.

  • Research and evaluate: Conduct thorough research on potential therapists. Consider factors such as their qualifications, experience, therapeutic approach, and specialization in areas related to your needs. Many therapists have online profiles or websites where you can learn more about their practice.

  • Consultation session: Schedule initial consultation sessions with potential therapists. This is an opportunity to ask questions, discuss your concerns, and assess the therapist's style and compatibility. Pay attention to how comfortable and understood you feel during the session. Let’s Talk About It Counseling and Therapy offers free 15 minute consultations along with teletherapy services throughout the state of North Carolina so that you can conveniently continue therapy once school begins.

  • Trust your instincts: Trust your intuition when deciding on a therapist. The therapeutic relationship is built on trust, empathy, and mutual respect. Choose someone you feel genuinely comfortable opening up to and sharing your thoughts and feelings.

The transition back to school can be a significant period of change and adjustment for everyone involved. Finding the right therapist who understands your unique needs and concerns can make a world of difference in navigating this transition successfully. Remember, therapy is a valuable resource that can provide you with the support and tools necessary to thrive academically, emotionally, and socially. Start your back to school success plan now. Take the first step by finding a therapist who resonates with you, and embrace this opportunity to prioritize your well-being during this transition back to school.


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