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COUNSELING AND THERAPY

Depression Therapist Raleigh, NC, Raleigh teletherapy

North Carolina therapy for high school, college students, women, and you!

CAN YOU RELATE...

  • Are you experiencing big changes in your life and need help adjusting?

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  • Are you exhausted from always feeling anxious or worried?

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  • Perhaps you're new in your career or life phase and struggling to find your footing.

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  • Has keeping up with appearances, while suffering silently, taken its toll? 

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  • Are you ready to put YOU first?

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  • Maybe you aren't struggling right now but want support going after your dream job or re-evaluating your priorities.

STARTS HERE

Life Transitions

Change is a natural and unavoidable part of life.  Life transitions, even the positive ones, may leave us feeling stressed, confused and overwhelmed...

Anxiety Management

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective long-term option. That’s because anxiety therapy – as opposed to anxiety medication...

Depression Relief

Depression is an expert in distorting reality. It creates a narrative where you aren’t smart, you aren’t loved, and you can’t do anything right. Depression convinces you that you can’t get out of bed and that things that you used to love to do aren’t fun anymore...

TOGETHER LET'S MOVE TOWARDS...

Monique Harris, Best African Amerian Therapist, African-American therapist in North Carolina, College therapy, High School, teen therapy

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  • Feeling more like yourself.

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  • A life that feels more at ease.

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  • Exploring and creating what your "best self" looks like for you.

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  • Moving towards who you'd like to be in 3 months or a year from now.

 

  • Releasing the things that no longer serve you.

 

  • Embracing a life that is more centered and full of possibilities.

 

  • A feeling of confidence in navigating life's curve balls.

 

  • Knowing how to tap into your personal tool kit of coping skills. 

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Path with Plants

Coming Soon...

Perimenopause: The Puberty of Mid-Life

Support Group

Join our 6-week virtual support group designed specifically for women who are journeying through perimenopause and beyond. The group will be held on Saturdays 10 - 11:30am beginning  March  2025 . Find out more and enroll here. 

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EMDR Intensives

EMDR Intensives offer focused, accelerated therapy sessions designed to help clients address emotional challenges in a condensed time frame. Using Eye Movement Desensitization and Reprocessing (EMDR) techniques, these intensives provide deep, transformative healing by targeting the root causes of distress. Ideal for those seeking fast, effective results, EMDR Intensives promote lasting change in just a few powerful sessions. Starting January 2025. Join the Early Interest and be the first to know once services begins. 

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ABOUT ME

Hi. I am Monique. I bring 25+ years of student services work experience into my sessions with high school, college students, women, and you! 18 years of this experience has been at Duke University. I work with clients experiencing life transitions that has led to  overwhelming anxiety, stress, and depression. Based in Raleigh, NC, I am a licensed therapist who provides telehealth services throughout the state of North Carolina.  

 

Let's Talk About It Counseling and Therapy provides evidence-based, culturally competent, inclusive counseling services that supports you in discovering your own inner resources...

Monique Harris, Best Menopause Therapist, African-American therapist in North Carolina, College, High School, teen therapy, Perimenopause Support Group, EMDR Specialist, EMDR Intensives

Monique Harris, M.S., LCMHCA

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